Wellbeing Way |
Link Description |
![Icon image](https://play-lh.googleusercontent.com/ByhGFXjGWrY1_stsoz8Y5fQKXbt7i_kpVpdr09e52njrVpSOHQhy8zEjvjSL4Hx2mg=w240-h480-rw) | Based on substantial research, use the 'Wellbeing Way' app to improve your wellbeing. Reflect on your wellbeing, set activities to help you improve your wellbeing and track your progress – all from the comfort of your phone; whenever it suits you! |
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![Icon image](https://play-lh.googleusercontent.com/jTw7T-jSl0bwc3Hea_RJ-SwS7FcrlMnIomMt4LwfaKSCKHuGvLuXzuIKsEGkIVbKG0E=s48-rw) | SAM is a self-help app for people who want to learn to manage their anxiety. Established methods of self-help have been combined with high standards of usability to provide an engaging, flexible, and practical resource. |
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NHS Self-Assess: Depression | Website Use this site to assess whether you may be depressed and make a tentative diagnosis of the severity |
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NHS Symptom Checker | Price: Free Get an assessment, information on your condition and advice on looking after yourself. |
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![British Heart Foundation - Discover Frome](https://www.discoverfrome.co.uk/wp-content/uploads/2017/09/British-Heart-Foundation-Logo.png) | Great meal options for people with cholesterol, high blood pressure and/or diabetes. |
DIABETES |
Diabetes UK | A useful website for advice and all information relating to type I and type II diabetes |
JOINT PROBLEMSGetUBetter App |
![Icon image](https://play-lh.googleusercontent.com/nE00iqCWym4iRfYKDf8cpBBaHVvi26QNdBnVw6XZMvf9czNM-Iueqpj1_Hf7k46RD-c=w240-h480-rw) | This free self-management app can help to aid recovery from your muscle or joint condition. The app will guide you day-by-day through a sequence of exercises and tips to help you get better. To get started, click the link select a condition, enter your email address, and click send. Muscle, back or joint problems |
SMOKING CESSATION |
![](https://assets.nhs.uk/campaigns-cms-prod/images/icon-app-stoptober.width-320.png) | This website contains helpful advice on many different ways of quitting smoking. It also provides the free NHS Quit Smoking app which allows you to: get daily support, track your progress, and see how much you're saving each week. |
HEALTHY LIVING |
BMI Healthy Weight Calculator | This is the official NHS site for measuring body mass index (BMI). |