Wellbeing Way

Link                                                          Description
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Based on substantial research, use the 'Wellbeing Way' app to improve your wellbeing. 

Reflect on your wellbeing, set activities to help you improve your wellbeing and track your progress – all from the comfort of your phone; whenever it suits you!

SAM: Self-help for Anxiety Management

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SAM is a self-help app for people who want to learn to manage their anxiety.  Established methods of self-help have been combined with high standards of usability to provide an engaging, flexible, and practical resource.

Depression Calculator

NHS Self-Assess: Depression


Use this site to assess whether you may be depressed and make a tentative diagnosis of the severity

NHS Health and Symptom Checkers

NHS Symptom Checker

Price: Free

Get an assessment, information on your condition and advice on looking after yourself.

British Heart Foundation Recipe Finder

British Heart Foundation - Discover Frome

Great meal options for people with cholesterol, high blood pressure and/or diabetes.


Diabetes UK

Diabetes UK

A useful website for advice and all information relating to type I and type II diabetes


GetUBetter App

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This free self-management app can help to aid recovery from your muscle or joint condition.
The app will guide you day-by-day through a sequence of exercises and tips to help you get better.

To get started, click the link select a condition, enter your email address, and click send.

Muscle, back or joint problems


NHS Quit Smoking

This website contains helpful advice on many different ways of quitting smoking. It also provides the free NHS Quit Smoking app which allows you to: get daily support, track your progress, and see how much you're saving each week.


NHS BMI healthy weight calculator and tracker

BMI Healthy Weight Calculator

This is the official NHS site for measuring body mass index (BMI).