Wellbeing Way |
| Link Description |
 | Based on substantial research, use the 'Wellbeing Way' app to improve your wellbeing. Reflect on your wellbeing, set activities to help you improve your wellbeing and track your progress – all from the comfort of your phone; whenever it suits you! |
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 | SAM is a self-help app for people who want to learn to manage their anxiety. Established methods of self-help have been combined with high standards of usability to provide an engaging, flexible, and practical resource. |
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| NHS Self-Assess: Depression | Website Use this site to assess whether you may be depressed and make a tentative diagnosis of the severity |
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| NHS Symptom Checker | Price: Free Get an assessment, information on your condition and advice on looking after yourself. |
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 | Great meal options for people with cholesterol, high blood pressure and/or diabetes. |
DIABETES |
| Diabetes UK |
A useful website for advice and all information relating to type I and type II diabetes |
JOINT PROBLEMSGetUBetter App |
 | This free self-management app can help to aid recovery from your muscle or joint condition.
The app will guide you day-by-day through a sequence of exercises and tips to help you get better. To get started, click the link select a condition, enter your email address, and click send. Muscle, back or joint problems |
SMOKING CESSATION |
 | This website contains helpful advice on many different ways of quitting smoking. It also provides the free NHS Quit Smoking app which allows you to: get daily support, track your progress, and see how much you're saving each week. |
HEALTHY LIVING |
| BMI Healthy Weight Calculator | This is the official NHS site for measuring body mass index (BMI). |